Catch DOH Senior Deputy Director Dr. Leonard on WJLA talking about drug abuse and alcohol prevention now! Also watch on tbd.com! DC Department of Health, District of Columbia (July 28, 2011 - 10:15 AM)
DOH launches Keep it Moving DC! our 1st community campaign for Live Well DC! lots of exciting #ffs today after the launch. Stay tuned! DC Department of Health, District of Columbia (May 27, 2011 - 10:57 AM)
In honor of National Physical Fitness & Sports Month, DOH will host an agency-wide wellness event for all staff that kicks-off tomorrow! DC Department of Health, District of Columbia (May 23, 2011 - 6:12 PM)
2 animal clinics tomorrow! 9-11:30 am @ upshur rec ctr 4300 Arkansas Ave NW & 1:30-4pm @ Triangle Park Minnesota Ave & Croffut Pl, SE DC Department of Health, District of Columbia (May 20, 2011 - 4:52 PM)
Sat May 14 animal clinics postponed due to rain. Ward 8 clinic now Sat June 18, 1:30 pm-4 pm Oxon Run Park, Wheeler Rd & Mississippi Ave SE DC Department of Health, District of Columbia (May 13, 2011 - 12:57 PM)
Sat May 14 animal clinics postponed due to rain. Ward 6 clinic now Sat June 18, 9 am-11:30 am, King Green Leaf Rec Center 201 N Street, SW DC Department of Health, District of Columbia (May 13, 2011 - 12:55 PM)
Wondering what's in the proposed @DCDOH budget? Come to our briefing on 4/27 (tomorrow!) 5:30 PM @ 899 N. Capitol 4th Floor bit.ly/hNhphM DC Department of Health, District of Columbia (April 27, 2011 - 11:16 AM)
Community coach casting call is 11-3 today at 441 4th street. Come by and tell us why you should star in our physical activity campaign! DC Department of Health, District of Columbia (April 09, 2011 - 8:18 AM)
The government is open and the casting call is on! Come to 441 4th street NW @ judiciary square to be a physical activity star! DC Department of Health, District of Columbia (April 09, 2011 - 8:08 AM)
UPDATE The casting call will have to be canceled tomorrow if there is a gov't shutdown. Apologies for any confusion. DC Department of Health, District of Columbia (April 08, 2011 - 6:28 PM)
Don't let the rain cancel your evening run! Get active even during inclement weather. Use a DVD, gym or even your stairs to get moving today DC Department of Health, District of Columbia (March 31, 2011 - 5:15 PM)
Nutrition Month Tip: Help improve the health of your next chicken dinner by removing all skin from poultry to help lower the fat content. DC Department of Health, District of Columbia (March 30, 2011 - 5:09 PM)
Salt Awareness Week Tip! reduce your salt intake by rinsing off canned foods like tuna & beans before eating to remove some of the sodium DC Department of Health, District of Columbia (March 21, 2011 - 5:03 PM)
Fruit & veggies are great ways to improve health. Try to eat fruit w/out added sugar or syrups & veggies w/out added cream, salt or butter DC Department of Health, District of Columbia (March 15, 2011 - 4:52 PM)
Dr. Gregory Pappas, head of HAHSTA in DOH is on @kojoshow talking about about HIV/AIDS in DC with DC Appleseed right now! Listen on 88.5 FM DC Department of Health, District of Columbia (March 10, 2011 - 12:07 PM)
Nutrition Month Tip: Eating out doesn't have to be unhealthy. Look for entrees that are broiled or baked & order veggies instead of fries DC Department of Health, District of Columbia (March 10, 2011 - 9:30 AM)
Want to eat out & eat healthy? Get a to-go box when your meal is served to avoid overeating. It'll save you $, be good for you & your wallet DC Department of Health, District of Columbia (March 09, 2011 - 5:42 PM)
National Nutrition Month Tip: Half your plate should be filled w/ veggies, one fourth w/ lean meat, poultry or fish & one fourth w/ grains. DC Department of Health, District of Columbia (March 07, 2011 - 5:47 PM)
March is National Nutrition Month! Let colorful foods be your guide to eating healthy & add a rainbow of fruits & veggies to your plates DC Department of Health, District of Columbia (March 02, 2011 - 10:59 AM)
February 28 doesn't have to be the last day of heart month for you! Continue heart health & wellness goals into March and throughout 2011! DC Department of Health, District of Columbia (February 28, 2011 - 2:34 PM)
Take advantage of these temps w/activities like @bikeshare or taking a walk. Enjoy the spring-like air & improve your health simultaneously! DC Department of Health, District of Columbia (February 18, 2011 - 2:15 PM)
Walk More. Eat Well. Live Longer! A small way to effectively improve your heart health is to start walking. It's enjoyable, free & easy. DC Department of Health, District of Columbia (February 08, 2011 - 5:39 PM)
For breakfast avoid sweets like sugary cereals, donuts & muffins. Instead enjoy your favorite whole grain cereal or oatmeal topped w/ fruit DC Department of Health, District of Columbia (February 02, 2011 - 1:16 PM)
For breakfast, avoid the sweets. Instead, enjoy your favorite cereal or oatmeal topped with apples or a banana. DC Department of Health, District of Columbia (February 02, 2011 - 10:05 AM)
2011 Health Tip:You might not be as hungry as you think.Avoid extra weight gain by trying to wait 10-15minutes before going back for seconds DC Department of Health, District of Columbia (January 31, 2011 - 3:46 PM)
This 2011 ditch the donuts for breakfast & eat a healthy egg or egg white omelet full of veggies like peppers, broccoli, spinach & mushrooms DC Department of Health, District of Columbia (January 28, 2011 - 12:55 PM)
Going to the grocery to stock up before the snow? Give your arms a bit of a workout and try carrying your groceries instead of using a cart DC Department of Health, District of Columbia (January 26, 2011 - 2:15 PM)
If you're having a hard time monitoring what you eat in 2011, try conducting an inventory of your meal/snack and physical activity patterns. DC Department of Health, District of Columbia (January 25, 2011 - 3:04 PM)
If 2011 has your nose, ears and toes feeling frosty, try a warm cup of herbal tea instead of coffee or hot cocoa to warm-up your appendages! DC Department of Health, District of Columbia (January 24, 2011 - 1:08 PM)
Try to avoid eating portions larger than your fist.This can reduce over eating & be helpful when trying to meet 2011 health & wellness goals DC Department of Health, District of Columbia (January 21, 2011 - 4:57 PM)
Be more active in 2011! Try doing sit-ups in front of the TV; bike to the store instead of drive, or turn Sunday drives into Sunday walks! DC Department of Health, District of Columbia (January 20, 2011 - 5:18 PM)
Eating on the run? Try fast food options such as smaller burgers, grilled chicken sandwiches or salads with low-calorie dressings. DC Department of Health, District of Columbia (January 18, 2011 - 2:26 PM)
If you're having a hard time monitoring what you eat in 2011, try conducting an inventory of your meal/snack and physical activity patterns. DC Department of Health, District of Columbia (January 14, 2011 - 4:54 PM)
Be realistic & make small changes overtime with eating & exercise goals this New Year. Small steps often work better than giant leaps. DC Department of Health, District of Columbia (January 13, 2011 - 4:03 PM)
Want to reduce your intake of nicotine or caffeine in 2011? Go for a walk or do desk exercises instead of taking a cigarette/coffee break. DC Department of Health, District of Columbia (January 12, 2011 - 3:22 PM)
2011 Health Tip: choosing healthy options when dining out can be tricky. Next time, trade in sides high in fat for fresh veggies or a salad DC Department of Health, District of Columbia (January 11, 2011 - 1:11 PM)
Healthier 2011 Tip: try stocking up on canned fruit and nuts so that they're always on hand for a quick snack at work or on the run. DC Department of Health, District of Columbia (January 10, 2011 - 4:54 PM)
A great way to avoid soda and sugary drinks in 2011 is to substitute them with 100% fruit juices instead. DC Department of Health, District of Columbia (January 06, 2011 - 4:56 PM)
Start your New Years resolution off right by not frying foods. Instead, broil, grill, roast, or poach meal, poultry or fish! DC Department of Health, District of Columbia (January 05, 2011 - 4:49 PM)
An easy way to live well & give your muscles a quick workout in the New Year is by taking the stairs instead of the elevator when possible. DC Department of Health, District of Columbia (January 05, 2011 - 3:20 PM)
This year try eating at home as much as possible & on smaller plates, because the smaller your plate, the smaller your portion. DC Department of Health, District of Columbia (January 04, 2011 - 4:54 PM)
About to travel for the holidays? Pack healthy snacks so you're not stuck with fast food and candy at rest stops or airports. DC Department of Health, District of Columbia (December 23, 2010 - 1:09 PM)
Reminder: Vital Records is closed tomorrow to move into new office space. They will reopen on the 1st floor of 899 N. Capitol St on Mon. DC Department of Health, District of Columbia (December 16, 2010 - 4:14 PM)
DOH grant funds at work! Today KIPPDC on Benning Rd. cut the ribbon on a pediatric dental clinic so neighborhood can have great oral health DC Department of Health, District of Columbia (December 10, 2010 - 12:57 PM)
Feeling like Thanksgiving got the best of your waistline this past turkey day? See how to lose weight by getting active bit.ly/fYFew4 DC Department of Health, District of Columbia (November 29, 2010 - 3:26 PM)
Healthy T-day tip #10 Don't be too hard on yourself. A positive attitude is essential to living well. Happy Thanksgiving! DC Department of Health, District of Columbia (November 24, 2010 - 5:03 PM)
Healthy T-day tip #9 rest up & maintain regular sleep hours. Less sleep= fatigue, stress & a weak immune system. DC Department of Health, District of Columbia (November 24, 2010 - 3:54 PM)
Healthy T-day tip #8 Drink Plenty of Water: it is important to stay hydrated at all times, especially when traveling and exercising. DC Department of Health, District of Columbia (November 24, 2010 - 2:43 PM)
Healthy T-day tip #7 Try to maintain your exercise plan when travling, take a long walk with friends and family, or even a brisk jog! DC Department of Health, District of Columbia (November 24, 2010 - 1:47 PM)
Healthy T-day tip #6 When you travel pack healthy snacks to eat like fruits, veggies & nuts instead of the rest stop & airport fast food DC Department of Health, District of Columbia (November 24, 2010 - 12:51 PM)
Healthy T-day tip #5 Try to eat a healthy meal or snack just before a party to help curb your appetite and reduce the chance of overeating DC Department of Health, District of Columbia (November 24, 2010 - 11:47 AM)
Healthy T-day tip #4 Write down what you eat to know how many calories you've consumed and how many need to be burned off with exercise. DC Department of Health, District of Columbia (November 24, 2010 - 10:53 AM)
Good morning! We will continue to tweet our top ten tips for having a healthier holiday season today. Check out the full list bit.ly/gVdou5 DC Department of Health, District of Columbia (November 24, 2010 - 9:59 AM)
Today is the start of flu season! Have you scheduled your drs appt to get your flu shot? This year it's recommended for everyone over 6 mos. DC Department of Health, District of Columbia (October 01, 2010 - 4:42 PM)
We have given out all of the tickets for tonight's screening of The Other City tonight! Hope to have a great discussion afterwards! DC Department of Health, District of Columbia (September 22, 2010 - 6:54 PM)
Feels like 95 degrees out there. Check out DOH's tips for staying cool and safe in the extreme heat bit.ly/9TNBf3 DC Department of Health, District of Columbia (August 10, 2010 - 11:57 AM)